Most of the human studies use dosages anywhere between 20 and 1,500 milligrams (mg) per day. It’s worth remembering that there’s still a lot about CBD that we don’t know. As the cannabis industry grows, researchers will likely conduct more studies on cannabis, including marijuana and hemp, and its derivatives.
Before trying CBD, be sure to talk to your doctor about an appropriate dosage and any potential risks. If your doctor tells you how much to use, stick to their recommendation. This is especially important if you’re taking a prescription medication that contains CBD, such as Epidiolex, a form of seizure medication.
This could mean starting with 20 to 40 mg a day. After a week, increase this amount by 5 mg. Continue this until you feel that it’s effectively treating your symptoms. For example, you might start off with 40 mg to treat severe pain. You can take 40 mg on days when you’re in a lot of pain.
At this point, you might feel that your pain is bearable. It might be wise to keep track of how much CBD you’re taking and whether your symptoms are getting better. Write it down on paper or in a notes app on your phone. Start with a small dosage of CBD and increase slowly until you reach your desired effect.
Some products, such as CBD gummies, capsules, or pills, tell you how much is in a single serving. For example, the packaging on a bottle of CBD capsules might indicate that there are 5 mg of CBD per capsule. If you’re using CBD oil, it’ll likely come in a dropper bottle.
From there, you can figure out how many drops you need to use. Sometimes it’s harder to figure out how much CBD is in one drop because the packaging specifies the total amount of CBD in the entire bottle, but not the amount that will be in a single drop.
05 milliliters (mL). That is, not a full dropper — just a single drop. This means that a 10-mL bottle of CBD oil contains 200 drops. And if the packaging for that 10-mL bottle says that the bottle contains 1,000 mg of CBD, each drop will contain about 5 mg of CBD.So, to have 20 mg of that type of CBD oil, you should take four drops.
A to this review also confirmed this. However, a 2019 study done on mice did raise some safety concerns about CBD’s potential for liver damage and its interactions with other medications. If you’re currently taking medication and would like to try CBD, it’s essential to discuss this with your doctor.
When side effects do occur, however, they may include diarrhea, appetite changes, and fatigue. fatiguediarrhea changes in appetitechanges in weightIf you’re looking for a quick and easy way to buy CBD, you can find many CBD brands online. But make sure you research each brand before purchasing. While pure, genuine CBD is considered safe, fake and low-quality products can be dangerous.
Look for products from a reputable brand with third-party testing, and avoid companies that have a history of inaccurate labeling. A 2018 report from the noted that 52 Utah residents had bad reactions to certain CBD products. It turned out that most of them used products that included synthetic CBD.
When it comes to working out which dosage of CBD you should use, talking to your doctor is your best bet. While not all doctors will be able to provide information on CBD — depending on the laws in your state — some may be able to help recommend dosages or high-quality brands.
Want to learn more about CBD? Click here for more product reviews, recipes, and research-based articles about CBD from Healthline. Hemp-derived CBD products (with less than 0. 3 percent THC) are legal on the federal level, but are still illegal under some state laws. Marijuana-derived CBD products are illegal on the federal level, but are legal under some state laws.
Keep in mind that nonprescription CBD products are not FDA-approved, and may be inaccurately labeled. Sian Ferguson is a freelance writer and editor based in Cape Town, South Africa. Her writing covers issues relating to social justice, cannabis, and health. You can reach out to her on ..
So you’ve decided to join the growing revolution of people using cannabidiol (CBD) for relief and support with anxiety, arthritis, pain, menopause symptoms, insomnia and other health issues. Now comes the truly hard decision: tinctures, topicals, vaporizers, edibles… Which is best for you? And how much should you take? If you’re overwhelmed by the wide variety of CBD products, you are not alone.